We hope you're keeping safe this season. As the world has shifted dramatically in the way most of us live, here are some tips on how to stay healthy at home.
Create A Healthy Hair Routine
Being inside more means you can invest more time into your hair care. Establishing a healthy hair care routine now, means you'll have more chance of your hair flourishing in the summer- when quarantine is hopefully over! Moisturize your tresses often, shampoo and condition your hair no less than 2 times per month.
Create A Healthy Diet
It can be tempting to snack on any and everything when staying at home. However, we still need to keep our insides healthy. Incorporate food and veg into your meals. There are tasty and healthy recipes online to inspire you.
Keep Mentally Active To Stay Healthy At Home
The restriction to freely roam outside means we also have to intently focus on keeping our minds active. Why not try out a crossword? Or spend some time reading that book you've always wanted but struggled with finding the time to?
Catching up with friends and family, via video calls, phone calls, or even texts is also important. We can still interact with each other virtually.
Be Physically Active To Stay Healthy At Home
The British Government quarantine terms allow for 1 outdoor exercise per day. But you can still keep physically active more than that at home! YouTube has a variety of home workouts. They take you through the steps, so it doesn't have to feel like you are doing it alone.
We hope these tips on how to stay healthy at home help you through self-isolation.
If you're looking for self-care boutique products to help you whilst in quarantine, feel free to look through our store.